Qigong classes and workshops for greater well-being
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
~ National Center for Complementary and Integrative Health
July 18th Cochrane Qigong Workshop
Join us in the Aspen Room at the Cochrane Ranchehouse for this month’s 60-minute Qigong class.
$25 per person via etransfer or cash upon arrival.
It’s the season of the Heart: of fire, of laughter, of joy that wants to move. But fire that isn’t tended can also flare too hot: racing thoughts, restless sleep, a heart that feels wide open and a little frayed at the edges.
This July, we gather to do exactly what the season calls for: a Qigong practice devoted to the heart, cultivating balance and calming the heart-fire so your joy has room to breathe.
This session is accessible, gentle, and adaptable, making it suitable for beginners and experienced practitioners alike.
10:30-11:30am
$25
Contact me below to register. Payment in advance by etransfer.
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Qigong for Menopause online 5-week program.
Enjoy a nourishing Qigong practice from the comfort of your home. Each week, you receive an email to that week’s recorded practice that Stephanie guides – tailored to address menopause symptoms – plus 2 shorter excerpt practices to enjoy during the week. Repeat the practice as often as you like, when you like.
The LIFE FORCE Blueprint
A 3-step Guide to Reclaim, Revitalize and Replenish Vital Jing Energy
Buy the book and/or host the workshop!
The Life Force Blueprint is a concise, inspiring and actionable guide to recovering vibrant energy and cultivating vitality from within. This book introduces the concept of Jing, the essential life force energy in Traditional Chinese Medicine, and shows you how to restore and sustain it with ease.
The workshop includes journaling exercises and Qigong practices designed to replenish vital life force essence. No previous qigong experience necessary
Private Qigong session
60 minutes $97
Group sessions available for your community/organization
“Every time you find yourself at home in your body again, let it be a moment of appreciation and celebration.”
Kate Johnson, “Making Friends with Yourself”
Stephanie Hrehirchuk (Ogilvie)
Stephanie has practiced and studied qigong for 15 years. Her main teachers include Grandmaster Chunyi Lin of Spring Forest Qigong®, Advanced Teacher Daisy Lee of radiant Lotus Women’s Qigong, and Grandmaster Mantak Chia. Stephanie has a previous background in fitness, nutrition & wellness, and women’s strength training, with additional training in Tibetan Breathing & Movement Yoga, the chakra system and Ayurveda.
She is the author of 9 self-help books for women, including her multi-award-winning memoir, An Accidental Awakening: It’s not about yoga; It’s about family. You can find Stephanie’s books here.
“Live simply
Be joyful
Help others.”
Lama Zopa Rinpoche
Cochrane Qigong 