Qigong classes and workshops for well-being
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
~ National Center for Complementary and Integrative Health
Friday morning class at the Haven in Cochrane
9:30-10:30am
$80 for 4 classes
May 3, 10, 17, 24th
During May, we will enjoy learning and practicing Tibetan Women’s Sound Healing.
An energizing qigong warmup followed by movements to balance mind, breath and body. Open the energy channels of the body, reduce stress, promote well-being and vitality, while enjoying the lovely energy of the Haven Day Spa & Wellness Centre in community. Small session size means a more personal and expansive experience.
No previous qigong experience necessary
Bring your water and wear comfortable clothes you can move gently in.
Private Qigong session
60 minutes $60
5-day Qi-facial online ritual
Group sessions available for your community/organization
“Every time you find yourself at home in your body again, let it be a moment of appreciation and celebration.”
Kate Johnson, “Making Friends with Yourself”
Stephanie Hrehirchuk
Stephanie has practiced and studied qigong for 15 years. She has a previous background in fitness, nutrition & wellness, and women’s strength training, with additional training in Tibetan Breathing & Movement Yoga, the chakra system and Ayurveda.
She is the author of 9 self-help books for women, including her multi-award-winning memoir, An Accidental Awakening: It’s not about yoga; It’s about family. You can find Stephanie’s books here.
“Live simply
Be joyful
Help others.”
Lama Zopa Rinpoche
Cochrane Qigong 